my quest for weight loss continues. ive lost 7 pounds since may. not the quickest weight loss, but its definitely a solid 7 lbs. what is my weight loss secret you ask? CUTTING OUT THE JUNK FOOD.
generally my eating habits arent too bad. my major weakness is sweets.
im gratified that my efforts have been netting results, i just hope i can keep it up.
oh... and i have been continuing my quest for more sleep, but my sleep hrs per night still are not where they should be. i still believe that if i improve in this area my weight loss momentum will improve.
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