well my quest for more sleep has been somewhat successful. ive been getting at least 6 hrs of sleep on work nights, and 7 hrs + on the weekend instead of my usual 4-5 hrs. i cant say that its had an effect on my weight, but i definitely feel more well rested.
i have a subscription to self magazine which also entitles me to join the self-diet club which i joined on wednesday. it seems pretty good so far. they even list cholent and kugel in their food lists so you dont have to estimate their food values.
at the moment im thin for a fat person. in other words, if i was someone who was 60 lbs overweight and then i lost 30 lbs i might even stop trying to lose weight because i would feel "thin enough" . i wouldnt really be thin. i want to be thin for a thin person. which is what i was before i got sloppy and started packing on the pounds.
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